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New Year Emergency Shred Workout

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Routine

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Back HT + Leg MC

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Dumbbell Row

Equipment
Dumbbells
Sets
5
Reps
10
Rest
--
Exercise 3 of 4

Stepup

Equipment
Box
Sets
4
Reps
40/30/20/10
Rest
--
Play How to
*Perform MC exercises as a circuit; 4 rounds for time (40 reps in round 1, 30 reps in round 2, 20 reps in round 3, 10 reps in round 4)
Exercise 4 of 4

Kettlebell Swing

Equipment
Kettlebells
Sets
4
Reps
40/30/20/10
Rest
--
Play How to
*Perform MC exercises as a circuit; 4 rounds for time (40 reps in round 1, 30 reps in round 2, 20 reps in round 3, 10 reps in round 4)
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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