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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The step-up is a multi-joint, single-sided strength movement for the lower body with an emphasis on the quads, hamstrings, and glutes. The exercise will also improve core strength and stability.
Former Green Beret Tim Kennedy talks military life, training, nutrition, and what it takes to make it in MMA.
Try this half-hour workout to trim and carve your body from head to toe.
Try this training plan designed to help you start losing weight and building muscle in just a month.
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