Jeremy Buendia Aims to Dominate Physique Competition

Exercise 1 of 11

Equipment

Sets

4

Reps

10-12

Rest

30-45 sec

Exercise 2 of 11

Back Squat

Equipment

Barbell, Squat Rack

Sets

3

Reps

8-10

Rest

2 min

Play How to

Exercise 3 of 11

Hack Squat

Equipment

Sets

3

Reps

8-10

Rest

2 min

Exercise 4 of 11

Leg Press

Equipment

Sets

7

Reps

10-12

Rest

30-45 sec

Advanced users contract the muscle during rest period.

Exercise 5 of 11

Leg Curl

Equipment

Sets

3

Reps

10-12

Rest

2 min

How to

Exercise 6 of 11

Stiff-legged Deadlift

Equipment

Barbell

Sets

3

Reps

8-10

Rest

2 min

Exercise 7 of 11

Lying Leg Curl

Equipment

Sets

7

Reps

8-12

Rest

30-45 sec

Advanced users contract the muscle during rest period.

Exercise 8 of 11

Reverse Crunch

Equipment

No Equipment

Sets

4

Reps

14-20

Rest

--

Play How to

Abs exercises are done in a circuit with no rest between sets with a 1 min rest after each completed circuit.

Exercise 9 of 11

Medicine Ball Russian Twist

Equipment

Sets

4

Reps

14-20

Rest

--

Abs exercises are done in a circuit with no rest between sets with a 1 min rest after each completed circuit.

Exercise 10 of 11

Hanging Leg Raise

Equipment

Pullup Bar

Sets

4

Reps

14-20

Rest

--

Play How to

Abs exercises are done in a circuit with no rest between sets with a 1 min rest after each completed circuit.

Exercise 11 of 11

Mountain Climber

Equipment

No Equipment

Sets

7

Reps

To Failure

Rest

2 min

Play How to

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Routine

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Legs/Abs