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Last Chance Winter Bulk Workout

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Routine

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Hamstrings

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Romanian Deadlift

Equipment
Barbell
Sets
4
Reps
6
Rest
90 sec
Exercise 2 of 5

Leg Press

Equipment
Sets
4
Reps
10-12
Rest
60 sec
*Keep feet high and wide on platform.
Exercise 3 of 5

Lying Leg Curl

Equipment
Sets
4
Reps
10-12
Rest
60 sec
Exercise 4 of 5

Cable Pull-Through

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
4
Reps
12-15
Rest
60 sec
Equipment
Swiss Ball
Sets
1
Reps
30*
Rest
--
*Rest as little as needed within the set.
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