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Last Chance Winter Bulk Workout

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Rack Pull

Equipment
Barbell, Squat Rack
Sets
4
Reps
6
Rest
90 sec
Play How to
*Start from below the knees.
Exercise 2 of 4

Wide-Grip Lat Pulldown

Equipment
Adjustable Cable Machine, Bench, Lat Pulldown Bar
Sets
4
Reps
10-12
Rest
60 sec
Play How to
Exercise 4 of 4

Straight-Arm Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar, Straight Bar Attachment
Sets
4
Reps
12-15
Rest
60 sec
Play How to
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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