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Last Chance Winter Bulk Workout

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Routine

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Quads

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Barbell Front Squat

Equipment
Barbell, Squat Rack
Sets
5
Reps
5
Rest
90 sec
Exercise 2 of 4

Cyclist Squat

Equipment
Sets
3
Reps
8-10
Rest
60 sec
*Elevate your heels on 45-lb. plates, hold one dumbbell in each hand. Squat as deep as possible.
Exercise 3 of 4

Leg Press

Equipment
Sets
3
Reps
8-10
Rest
60 sec
Exercise 4 of 4

Last Chance Winter Bulk Workout

Equipment
Sets
3
Reps
10-12
Rest
60 sec
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