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Last Chance Winter Bulk Workout

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Routine

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Hamstrings

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Romanian Deadlift

Equipment
Barbell
Sets
5
Reps
5
Rest
90 sec
Exercise 2 of 4

Leg Press

Equipment
Sets
3
Reps
8-10
Rest
60 sec
*Keep feet high and wide on platform.
Exercise 3 of 4

Lying Leg Curl

Equipment
Sets
3
Reps
8-10
Rest
60 sec
Exercise 4 of 4

Cable Pull-Through

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
3
Reps
10-12
Rest
60 sec
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