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Last Chance Winter Bulk Workout

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Routine

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Shoulders

Exercise
Equipment
Sets
Reps
Rest
Equipment
Dumbbells
Sets
3
Reps
8-10
Rest
60 sec
Equipment
Bench, Dumbbells
Sets
3
Reps
8-10
Rest
60 sec
Exercise 4 of 4

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
10-12
Rest
60 sec
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