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Obstacle Race Workout to Crush Your Next Course

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Routine

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Workout C

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Hanging Leg Raise

Equipment
Pullup Bar
Sets
1
Reps
45 sec
Rest
15 sec
Exercise 2 of 7

Handstand Holds

Equipment
Sets
1
Reps
45 sec
Rest
15 sec
Exercise 3 of 7

Giant Jump Rope

Equipment
Jump Rope
Sets
1
Reps
45 sec
Rest
15 sec
*Aim for 60 revolutions.
Exercise 4 of 7

Kettlebell Racked Squat

Equipment
Sets
1
Reps
45 sec
Rest
15 sec
Exercise 5 of 7

General Pullup

Equipment
Pullup Bar
Sets
1
Reps
45 sec
Rest
15 sec
Exercise 6 of 7

Medicine Ball Slam

Equipment
Medicine Ball
Sets
1
Reps
45 sec
Rest
15 sec
Exercise 7 of 7

Suicide Run

Equipment
Sets
1
Reps
45 sec
Rest
10 sec
*Set marks at 15 yards.
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