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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
The medicine ball slam is a dynamic, compound exercise that develops power and strength throughout the body with an emphasis on the core.
As the newest trainer of the Blue Team on 'The Biggest Loser,' Cook is helping to change lives.
This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes.
It’s not too late to have your fittest, strongest, sexiest summer ever!
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