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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The medicine ball slam is a dynamic, compound exercise that develops power and strength throughout the body with an emphasis on the core.
As the newest trainer of the Blue Team on 'The Biggest Loser,' Cook is helping to change lives.
This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes.
It’s not too late to have your fittest, strongest, sexiest summer ever!
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