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Get the lowdown on basic punches, gear, and shadowboxing.
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Use these tips to maximize your foam-rolling sessions.
The medicine ball slam is a dynamic, compound exercise that develops power and strength throughout the body with an emphasis on the core.
As the newest trainer of the Blue Team on 'The Biggest Loser,' Cook is helping to change lives.
This full-body, ballbuster circuit program will get you in and out of the gym in 25 minutes.
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