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Obstacle Race Workout to Crush Your Next Course

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Routine

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Workout D

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Frog Jump

Equipment
Sets
1
Reps
30 sec
Rest
10 sec
Equipment
No Equipment
Sets
1
Reps
30 sec
Rest
10 sec
Exercise 3 of 7

Kettlebell One-Leg Romanian Deadlift

Equipment
Sets
1
Reps
30 sec
Rest
10 sec
Exercise 4 of 7

Kettlebell Bent-Over Row

Equipment
Sets
1
Reps
30 sec
Rest
10 sec
Exercise 5 of 7

Jump Rope

Equipment
Jump Rope
Sets
1
Reps
30 sec
Rest
10 sec
Exercise 6 of 7

Bear Crawl

Equipment
Sets
1
Reps
30 sec
Rest
10 sec
Exercise 7 of 7

Burpee

Equipment
Sets
1
Reps
30 sec
Rest
10 sec
How to
*Each burpee has two spider-man pushups at the bottom to help recruit the obliques and core into this exercises along with work your coordination skills.
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