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Workout Routines

Reboot Your Body in 2 Weeks

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Routine

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Upper Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

Back Squat

Equipment
Barbell, Squat Rack
Sets
4
Reps
12/10/8/failure
Rest
120 sec.
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Exercise 2 of 7

60 Day Revolution – Barbell Back Lunge

Equipment
Sets
3
Reps
10
Rest
90 sec.
Superset
Exercise 3 of 7

Romanian Deadlift

Equipment
Barbell
Sets
3
Reps
10
Rest
90 sec.
Superset
Exercise 7 of 7

Back Squat

Equipment
Barbell, Squat Rack
Sets
7
Reps
8-12
Rest
30 sec.
How to
Weak-point destroyer
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Abs Body Part Icon
Abs
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Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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