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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The hip raise with feet on Swiss ball increases stability and balance in the hips while improving strength in the glutes, hamstrings, and lower back.
Try this training plan designed to help you start losing weight and building muscle in just a month.
After years of struggle, Aqilla is now a rising star in the fitness bikini scene.
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