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Hip Raise with Feet on Swiss Ball

The hip raise with feet on Swiss ball increases stability and balance in the hips while improving strength in the glutes, hamstrings, and lower back.

Instructions

  1. 1086_A
    Lie flat on your back, placing your heels on top of a Swiss ball, and your knees bent.
  2. Hip Raise with Feet on Swiss Ball
    Press your heels into the Swiss Ball, drive your hips upward and finish the movement by squeezing your glutes, making sure not to use your lower back. Return to the starting position.

Trainer’s Tips

  • Keep your body in a straight line at the top of the exercise by squeezing your glutes and midsection. Avoid letting your hips sag.
  • Avoid rotating side-to-side during the exercise.
  • Avoid hyperextending your lower back at the top of the movement.