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The Rock’s 4-Week Plan for a Herculean Physique

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Routine

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Day 3: Legs Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Leg Extension

Equipment
Sets
4
Reps
25
Rest
--
Exercise 2 of 8

Leg Press

Equipment
Sets
4
Reps
50
Rest
--
Exercise 3 of 8

Dumbbell Walking Lunge

Equipment
Dumbbells
Sets
4
Reps
40
Rest
--
Exercise 4 of 8

Hack Squat

Equipment
Sets
4
Reps
20
Rest
--
Exercise 5 of 8

Dumbbell Romanian Deadlift

Equipment
Dumbbells
Sets
4
Reps
12
Rest
--
Exercise 6 of 8

Lying Leg Curl

Equipment
Sets
4
Reps
12
Rest
--
Exercise 7 of 8

Standing Calf Raise

Equipment
Box
Sets
5
Reps
75
Rest
--
Exercise 8 of 8

Seated Calf Raise

Equipment
Bench
Sets
5
Reps
50
Rest
--
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