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“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
When it comes to bench press, squats, and deadlifts, you need to watch your back.
You'll be beach-ready in no time with this calorie-burning combo move.
The hang clean will build unmatched power—if you do it properly.
Incorporate these moves into your leg day training routine.
These time-tested moves will help you craft that perfect six-pack.
Lose weight in the comfort of your own home with these bodyweight exercises.
Use these tips to maximize your foam-rolling sessions.
Get an epic pump in less than half an hour.
Get a great full body workout from the comfort of your home using just dumbbell exercises.
Find out all the benefits of exercising outside away from the gym and home.
Build muscle fast and improve your performance with these diet tips.
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