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The Rock’s 4-Week Plan for a Herculean Physique

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Routine

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Day 4: Shoulders Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Seated Dumbbell Overhead Press

Equipment
Sets
3
Reps
10
Rest
--
Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
3
Reps
20 per arm
Rest
--
Exercise 5 of 6

Machine Rear Delt Flye

Equipment
Sets
4
Reps
12
Rest
--
Exercise 6 of 6

Bentover Lateral Raise

Equipment
Dumbbells
Sets
4
Reps
10
Rest
--
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