Six-Week Summer Cleaning Workout

Exercise 1 of 8

Dumbbell Hang Clean to Front Lunge

Equipment

Sets

3

Reps

6*

Rest

--

*Per leg. Perform exercises 1A-1C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 3 min between circuits.

Exercise 2 of 8

Equipment

Sets

3

Reps

15

Rest

--

Perform exercises 1A-1C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 3 min between circuits.

Exercise 3 of 8

Weighted Russian Twist

Equipment

Medicine Ball, Swiss Ball

Sets

3

Reps

20*

Rest

--

Play How to

*Per side. Perform exercises 1A-1C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 3 min between circuits.

Exercise 4 of 8

Dumbbell Front Squat

Equipment

Dumbbells

Sets

4

Reps

10

Rest

--

Play How to

Perform exercises 2A-2B as a superset. Do one set of each exercise straight through then repeat 3 times. Rest for 2 min between supersets.

Exercise 5 of 8

Jackknife Situp

Equipment

Sets

4

Reps

15-20

Rest

--

Perform exercises 2A-2B as a superset. Do one set of each exercise straight through then repeat 3 times. Rest for 2 min between supersets.

Exercise 6 of 8

Lying Leg Curl

Equipment

Sets

3

Reps

12

Rest

--

Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 2 min between circuits.

Exercise 7 of 8

Standing Calf Raise

Equipment

Box

Sets

3

Reps

25

Rest

--

Play How to

Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 2 min between circuits.

Exercise 8 of 8

Cable Woodchop

Equipment

Adjustable Cable Machine, D-Handle Attachment

Sets

3

Reps

10*

Rest

--

Play How to

*Per side. Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 2 min between circuits.

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Routine

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Cleans/Legs/Core

Dumbbell Hang Clean to Front Lunge