Jump to the routine

Six-Week Summer Cleaning Workout

Jump to the Routine
  • 8

  • Yes

Routine

Want a copy on the go?
Print

Cleans/Legs/Core

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

Dumbbell Hang Clean to Front Lunge

Equipment
Sets
3
Reps
6*
Rest
--
*Per leg. Perform exercises 1A-1C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 3 min between circuits.
Exercise 2 of 8

Six-Week Summer Cleaning Workout

Equipment
Sets
3
Reps
15
Rest
--
Perform exercises 1A-1C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 3 min between circuits.
Exercise 3 of 8

Weighted Russian Twist

Equipment
Medicine Ball, Swiss Ball
Sets
3
Reps
20*
Rest
--
*Per side. Perform exercises 1A-1C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 3 min between circuits.
Exercise 4 of 8

Dumbbell Front Squat

Equipment
Dumbbells
Sets
4
Reps
10
Rest
--
Perform exercises 2A-2B as a superset. Do one set of each exercise straight through then repeat 3 times. Rest for 2 min between supersets.
Exercise 5 of 8

Jackknife Situp

Equipment
Sets
4
Reps
15-20
Rest
--
Perform exercises 2A-2B as a superset. Do one set of each exercise straight through then repeat 3 times. Rest for 2 min between supersets.
Exercise 6 of 8

Lying Leg Curl

Equipment
Sets
3
Reps
12
Rest
--
Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 2 min between circuits.
Exercise 7 of 8

Standing Calf Raise

Equipment
Box
Sets
3
Reps
25
Rest
--
Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 2 min between circuits.
Exercise 8 of 8

Cable Woodchop

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
3
Reps
10*
Rest
--
*Per side. Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest for 2 min between circuits.
See all of our tutorials