The cable woodchop is an explosive, multi-joint exercise that develops strength and power throughout the core and obliques. This exercise also improves hip and shoulder stability and strength.
Attach a handle to the top setting of an adjustable cable machine. Stand next to the machine with your feet shoulder-width apart. Extend your arms upward and grab the handle with both hands above one shoulder.
With your arms fully extended, pull the handle down and across your body to your opposite side. Allow your hips and torso to rotate, and keep a slight bend in your knees. Slowly reverse the movement to return to the starting position.
Perform this exercise in a controlled manner.
Keep your arms fully extended throughout the exercise.