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Skinny to Shredded: Teenage Transformation Workout Routine

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  • 90 min

  • 5

  • Yes

Routine

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Squat/Upper Accessories

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Squat

Equipment
Barbell
Sets
3
Reps
10
Rest
1-2 min
Equipment
Dumbbells
Sets
3
Reps
10
Rest
1-2 min
Exercise 3 of 5

Close-Grip Pulldown

Equipment
Lat Pulldown Bar
Sets
4
Reps
8
Rest
1-2 min
Exercise 4 of 5

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
10
Rest
1-2 min
Exercise 5 of 5

Single-Arm Cable Row

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
4
Reps
10
Rest
1-2 min
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