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Skinny to Shredded: Teenage Transformation Workout Routine

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  • 90 min

  • 6

  • Yes

Routine

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Push

Exercise
Equipment
Sets
Reps
Rest
Equipment
Barbell, Bench
Sets
4
Reps
8
Rest
1-2 min
Exercise 2 of 6

Overhead Press

Equipment
Sets
3
Reps
8
Rest
1-2 min
Exercise 3 of 6

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
3
Reps
10
Rest
1-2 min
Exercise 4 of 6

Dumbbell Flye

Equipment
Bench, Dumbbells
Sets
3
Reps
10
Rest
1-2 min
Exercise 5 of 6

Dumbbell Lateral Raise

Equipment
Dumbbells
Sets
3
Reps
10
Rest
1-2 min
Exercise 6 of 6

One-Arm Triceps Pushdown

Equipment
Sets
4
Reps
10
Rest
Push/Pull/Legs Program
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