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Skinny to Shredded: Teenage Transformation Workout Routine

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  • 90 min

  • 6

  • Yes

Routine

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Push

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Overhead Press

Equipment
Sets
3
Reps
8
Rest
1-2 min
Exercise 6 of 6

One-Arm Triceps Pushdown

Equipment
Sets
4
Reps
10
Rest
Push/Pull/Legs Program
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Abs
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Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
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Shoulders
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Chest
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Full-Body
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