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Slide Into New Muscle

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Equipment
Medicine Ball
Sets
4
Reps
5 (each side)
Rest
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Get into a pushup position with your hands on sliders. Brace your abs, then slide one hand out with a straight arm, allowing your other elbow to bend into a pushup, until your chest almost touches the floor. Return to the top position, then repeat on the
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