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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The alternating medicine ball pushup is an advanced progression of the pushup that increases strength, power, and endurance through the chest, shoulders, and triceps.
On the stage and in the gym, rocker Chris Daughtry keeps the intensity high.
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