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Spring Clean Your Workout for a Beach Body

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Routine

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Workout B

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

High Box Jump

Equipment
Box
Sets
6
Reps
2
Rest
90 sec
Exercise 2 of 6

Romanian Deadlift

Equipment
Barbell
Sets
5
Reps
3-5
Rest
90 sec
Equipment
Barbell, Bench
Sets
5
Reps
3-5
Rest
90 sec
Exercise 4 of 6

Single-Arm Dumbbell Row

Equipment
Sets
3
Reps
6-8*
Rest
60 sec
*per side
Exercise 5 of 6

Leg Press

Equipment
Sets
3
Reps
6-8
Rest
60 sec
Exercise 6 of 6

Sprint

Equipment
Sets
4
Reps
100 yds
Rest
120 sec
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