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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The high box jump is a plyometric exercise that increases explosive power throughout the lower body, specifically the quads, glutes, and hamstrings.
Former Green Beret Tim Kennedy talks military life, training, nutrition, and what it takes to make it in MMA.
Make up for every skipped leg day with this intense leg routine designed to pack muscle onto your lower half
We talked to the video game creators at Ubisoft about the training it takes to join the Brotherhood, and crafted this wo...
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