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Spring Clean Your Workout for a Beach Body

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Routine

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Workout B

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

High Box Jump

Equipment
Box
Sets
5
Reps
3
Rest
90 sec
Exercise 2 of 6

Romanian Deadlift

Equipment
Barbell
Sets
4
Reps
4-6
Rest
90 sec
Equipment
Barbell, Bench
Sets
4
Reps
4-6
Rest
90 sec
Equipment
Dumbbells
Sets
3
Reps
8-10*
Rest
60 sec
*Per side
Exercise 5 of 6

Leg Press

Equipment
Sets
3
Reps
8-10
Rest
60 sec
Exercise 6 of 6

Sprint

Equipment
Sets
4
Reps
75 yds
Rest
120 sec
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