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Spring Clean Your Workout for a Beach Body

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Routine

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Workout B

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Romanian Deadlift

Equipment
Barbell
Sets
3
Reps
4-6
Rest
90
Exercise 4 of 6

Single-Arm Dumbbell Row

Equipment
Sets
3
Reps
10-12*
Rest
60 sec
*Per side
Exercise 5 of 6

Leg Press

Equipment
Sets
3
Reps
10-12
Rest
60 sec
Exercise 6 of 6

Sprint

Equipment
Sets
2
Reps
150 yds
Rest
180 sec
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Abs Body Part Icon
Abs
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Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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