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Exercise 1 of 5 Dumbbell Bench Press Equipment Bench, Dumbbells Sets 5 Reps 12-20 Rest -- Play How to
Exercise 2 of 5 Incline Barbell Bench Press With Smith Machine Equipment Smith Machine Sets 5 Reps 12-20 Rest --
Exercise 5 of 5 Single-Arm Cable Chest Flye Equipment Cable Machine Sets 6 Reps 12-20 Rest -- Each set, switch sides.