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Spring Strength Training Program

Jump to the Routine
  • 45 min.

  • 10

  • Yes

Routine

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Back, Biceps, Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

General Pullup

Equipment
Pullup Bar
Sets
10
Reps
6-12
Rest
--
Exercise 3 of 10

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
5
Reps
6-12
Rest
--
Equipment
Adjustable Cable Machine, Bench, Lat Pulldown Bar
Sets
5
Reps
6-12
Rest
--
Exercise 5 of 10

Russian Twist

Equipment
Weight Plates
Sets
5
Reps
6-12
Rest
--
Exercise 6 of 10

Seated Cable Row

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
3
Reps
6-12
Rest
--
Exercise 7 of 10

Bent-Elbow Plank

Equipment
Sets
3
Reps
6-12
Rest
--
Exercise 8 of 10

Standing Curl with Back Flat Against Wall

Equipment
Sets
4
Reps
6-12
Rest
--
Equipment
Dumbbells
Sets
8
Reps
6-12
Rest
--
4 sets each arm
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