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Spring Strength Training Program

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  • 45 min.

  • 5

  • Yes

Routine

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Chest and Triceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
5
Reps
6-12
Rest
--
Exercise 2 of 5

Incline Barbell Bench Press With Smith Machine

Equipment
Smith Machine
Sets
5
Reps
6-12
Rest
--
Exercise 3 of 5

Bench Dip

Equipment
Bench
Sets
4
Reps
6-12
Rest
--
Exercise 4 of 5

Triceps Pulldown

Equipment
Cable Machine
Sets
4
Reps
6-12
Rest
--
Exercise 5 of 5

Single-Arm Cable Chest Flye

Equipment
Cable Machine
Sets
6
Reps
6-12
Rest
--
3 sets per side
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