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Jump to the routine

Spring Strength Training Program Part 2

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  • 60 min.

  • 5

  • Yes

Routine

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Legs

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Back Squat

Equipment
Barbell, Squat Rack
Sets
5
Reps
6-12
Rest
--
Exercise 2 of 5

Barbell Reverse Lunge

Equipment
Barbell, Squat Rack
Sets
8
Reps
6-12
Rest
--
4 sets each side
Exercise 3 of 5

Spring Strength Training Program Part 2

Equipment
Sets
4
Reps
6-12
Rest
--
Exercise 4 of 5

Spring Strength Training Program Part 2

Equipment
Sets
4
Reps
6-12
Rest
--
Exercise 5 of 5

Lying Hamstring Curl

Equipment
Sets
4
Reps
6-12
Rest
--
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