Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Hers Workouts The Transformation Workout Plan This workout combines cardio and weight-lifting drills for serious body-sculpting results. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 4 of 6 Close-Grip Pulldown Equipment Lat Pulldown Bar Sets 3 Reps 6,8,10 Rest 60 Sec Can be substituted with Neutral-Grip Ring Chinup
Workout Routines Blast Your Shoulders with this Six-Move Workout Check out Flex Editor David Baye’s shoulder routine to help build and shape your delts. 6 Yes Read article
Workout Routines Michael B. Jordan's 'Creed' workout This routine earned the actor the body of a Greek god. 45–60 34 Yes Read article
Workout Routines The Ultimate Upper-Body Workout Routine Maximum results in minimal time. 40 min 14 Yes Read article