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The Start Light, End Heavy Workout Plan for More Muscle

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Routine

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Day 1

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Inverted Row

Equipment
Barbell, Squat Rack
Sets
3
Reps
8
Rest
60 Sec
Exercise 3 of 6

One-Arm Dumbbell Row

Equipment
Dumbbells
Sets
3
Reps
5-6, 5-6,7-9
Rest
45 Sec
Exercise 4 of 6

Close-Grip Pulldown

Equipment
Lat Pulldown Bar
Sets
3
Reps
6,8,10
Rest
60 Sec
Can be substituted with Neutral-Grip Ring Chinup
Exercise 5 of 6

Modified Front Lever

Equipment
Pullup Bar
Sets
4
Reps
10 Sec
Rest
60 Sec
Exercise 6 of 6

Barbell Deadlift

Equipment
Barbell
Sets
2
Reps
5-7
Rest
2 Min
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