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The Start Light, End Heavy Workout Plan for More Muscle

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Routine

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Day 2

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

45-Degree Incline DB Press

Equipment
Dumbbells
Sets
3
Reps
8
Rest
90 Sec
Perform the incline press for the first set; do the flat dumbbell press for the last two.
Exercise 2 of 7

Plyo Pushup

Equipment
No Equipment
Sets
3
Reps
6
Rest
60 Sec
Exercise 3 of 7

10– to 20-Degree Incline Bench Press

Equipment
Barbell
Sets
2
Reps
5-6, 7-9
Rest
60 Sec
Exercise 4 of 7

Frog Stand

Equipment
Sets
4
Reps
10 Sec
Rest
60 Sec
Exercise 5 of 7

Incline cable flye

Equipment
Adjustable Cable Machine
Sets
1
Reps
12-15
Rest
60 Sec
Exercise 6 of 7

Low Incline Rear Delt Flye

Equipment
Cable Machine
Sets
4
Reps
12-15
Rest
45 Sec
Exercise 7 of 7

Dumbbell Clean and Press

Equipment
Dumbbells
Sets
3
Reps
12,10,8
Rest
90 Sec
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