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The Strength Workout to Get Freaking Huge in 8 Weeks: Part 1

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Routine

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Cajun quick burner

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

Barbell Deadlift

Equipment
Barbell
Sets
4
Reps
15
Rest
30 sec
Equipment
Barbell, Bench
Sets
4
Reps
15
Rest
30 sec
Exercise 3 of 4

Back Squat

Equipment
Barbell, Squat Rack
Sets
4
Reps
15
Rest
120 sec
You can do a front squat if you'd prefer.
Exercise 4 of 4

General Walk

Equipment
Sets
1
Reps
--
Rest
20 min
Walk on treadmill set to a 15% incline and walk at a pace between 2.5 and 3 miles per hour
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