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The Strength Workout to Get Freaking Huge in 8 Weeks: Part 1

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Routine

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Cajun quick burner

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 4

Back Squat

Equipment
Barbell, Squat Rack
Sets
4
Reps
15
Rest
120 sec
Play How to
You can do a front squat if you'd prefer.
Exercise 4 of 4

General Walk

Equipment
Sets
1
Reps
--
Rest
20 min
Walk on treadmill set to a 15% incline and walk at a pace between 2.5 and 3 miles per hour
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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  4. The Strength Workout to Get Freaking Huge in 8 Weeks: Part 1