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The Swarthmore College Baseball Workout

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  • 60-90 minutes

  • 6

  • Yes

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Barbell Front Squat

Equipment
Barbell, Squat Rack
Sets
3
Reps
3
Rest
--
Tempo: 3 seconds on descent, 2 seconds at the bottom, 1 second to complete rep.
Exercise 2 of 6

Starter’s Guide Dumbbell Stepup

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 3 of 6

Dumbbell Press

Equipment
Bench, Dumbbells
Sets
4
Reps
5
Rest
--
Exercise 4 of 6

Band-Resisted Pushup

Equipment
Sets
3
Reps
10
Rest
--
Tempo: 4 seconds on descent, 2 seconds at bottom, 1 second to complete rep.
Exercise 5 of 6

Dumbbell Overhead Triceps Extension

Equipment
Dumbbells
Sets
3
Reps
12
Rest
--
Exercise 6 of 6

Standing Calf Raise

Equipment
Box
Sets
3
Reps
12
Rest
--
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