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Exercise 1 of 6 Barbell Front Squat Equipment Barbell, Squat Rack Sets 3 Reps 3 Rest -- Play How to Tempo: 3 seconds on descent, 2 seconds at the bottom, 1 second to complete rep.
Exercise 4 of 6 Band-Resisted Pushup Equipment Sets 3 Reps 10 Rest -- Tempo: 4 seconds on descent, 2 seconds at bottom, 1 second to complete rep.