Jump to the routine

The Swarthmore College Baseball Workout

Jump to the Routine
  • 60 Minutes

  • 10

  • No

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 10

Barbell Split Squat

Equipment
Barbell, Squat Rack
Sets
2
Reps
10
Rest
--
Equipment
Dumbbells
Sets
2
Reps
10
Rest
--
Exercise 3 of 10

Kettlebell Goblet Squat

Equipment
Kettlebells
Sets
2
Reps
10
Rest
--
Exercise 4 of 10

Kettlebell Swing

Equipment
Kettlebells
Sets
--
Reps
--
Rest
--
Exercise 5 of 10

Barbell Power Clean

Equipment
Barbell
Sets
3
Reps
3
Rest
--
Exercise 6 of 10

Barbell Deadlift

Equipment
Barbell
Sets
3
Reps
10
Rest
--
Exercise 7 of 10

Dumbbell Row

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 8 of 10

General Pullup

Equipment
Pullup Bar
Sets
3
Reps
8
Rest
--
Exercise 9 of 10

Dumbbell Shrug

Equipment
Dumbbells
Sets
3
Reps
12
Rest
--
Exercise 10 of 10

Stability Ball Lying Leg Curl

Equipment
Sets
3
Reps
12
Rest
--
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