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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The dumbbell shrug is a variation of the traditional barbell shrug that effectively targets the upper trapezius, while creating symmetry throughout the upper back region.
Try a push/pull split for consistent size and gains.
Get a solid six-pack by summer by following this plan.
Build overall thickness, size, and an impressive V-taper.
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