Equipment
Adjustable Cable Machine, Bench, Straight Bar Attachment
Advanced: 4 sets, 8-10 reps each
Equipment
Adjustable Cable Machine, Bench, Lat Pulldown Bar
Advanced: 4 sets, 15/12/10/10/10 reps.
Exercise 3 of 5
Barbell Bent-Over Row
Advanced: 4 sets, 10–12 reps
Exercise 4 of 5
Single-Arm Dumbbell Row
*per side. Advanced: 4 sets, 8-10 reps per side
Equipment
Bench, Dumbbells
How to
Advanced: 4 sets, 15, 12, 10, 10 reps