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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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This workout combines cardio and weight-lifting drills for serious body-sculpting results.
With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note...
Finance professional by day, IFBB classic physique pro at all times, Charles Donaldson shares his chest workout that he ...
Combine back-to-basics weight training with high-intensity intervals to transform your upper body.
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