Dumbbell Pullover

Instructions

  1. dumbbell-pullover-2-1109
    Lay perpendicular to the bench with your torso across it. Then, with your palms propped up against the underside of the weight, lower the weight back and behind your head.
  2. Dumbbell Pullover
    Return the weight from behind your head, back to the starting position while keeping your arms straight.