Jump to the routine

Time Under Tension Training Plan

Jump to the Routine
  • 5

  • Yes

Routine

Want a copy on the go?
Print

Arm-Centric

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 5

Decline EZ-Bar Skullcrusher

Equipment
EZ-Bar
Sets
3
Reps
8-10
Rest
60 sec
Tempo: 4-0-1-0
See all of our tutorials