Jump to the routine

Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

Jump to the Routine
  • 35-40 min

  • 5

  • Yes

Routine

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Chest, Back, Upper Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 5

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
2
Reps
15-20, 8-13
Rest
2 min
Equipment
Bench, Dumbbells
Sets
2
Reps
15-20, 8-13
Rest
2 min
Exercise 4 of 5

Weighted Crunch

Equipment
Bench, Dumbbells
Sets
2
Reps
15-20, 8-13
Rest
2 min
Exercise 5 of 5

Steady-State Cardio

Equipment
Sets
1
Reps
15 min
Rest
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