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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The weighted crunch is a progression to the traditional crunch that strengthens the entire core region. This exercise also builds strength and stability in the lower back.
Keep your beer belly in check with this Super Bowl-themed routine.
Find out how the 2010 Mister International is getting jacked fast.
Get a more substantial back in four weeks with this training program targeting every muscle system behind you.
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