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Exercise 1 of 4 How To: Barbell Bench Press Equipment Barbell, Bench Sets 1 Reps 3 Rest -- Play How to A thumbless grip—aka false grip or suicide grip—allows the weight to sit in your palm, aligning the load on top of your joints more comfortably. It is not advised when pressing heavy weight.
Exercise 2 of 4 Incline Dumbbell Flye Equipment Bench, Dumbbells Sets 1 Reps 30-30-30 Rest -- Play How to Perform as a triple dropset, lowering the weight, after every 30 reps.
Exercise 4 of 4 Barbell Curl Equipment Sets 1 Reps 100 Rest -- Use an unloaded bar. It may look wimpy, but not when you’re doing 100 reps. If you have to, stop, rest for 20 seconds, then continue.