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Triple H’s WrestleMania 32 Workout

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  • 10

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Routine

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Max-Effort Upper Body

Exercise
Equipment
Sets
Reps
Rest
Equipment
2-4 Inch Board, Barbell, Bench
Sets
5
Reps
3
Rest
--
*Use a narrow grip. Work up to 405 lbs.
Exercise 2 of 10

Band Pull-Apart

Equipment
Sets
5
Reps
20
Rest
2 min
*Use an underhand grip.
Equipment
Bench
Sets
2
Reps
7
Rest
--
*Perform at a steep incline.
Exercise 5 of 10

Dumbbell Bench Press

Equipment
Bench, Dumbbells
Sets
2
Reps
7*
Rest
2 min
*Perform on a flat bench. On the 2nd set, perform as many reps as possible.
Exercise 6 of 10

Standing Hand-Over-Hand Rope Pulls

Equipment
Sets
4
Reps
--
Rest
--
*Use a prowler and 50-ft rope.
Exercise 7 of 10

DeFranco Cuban Press

Equipment
Sets
3
Reps
8
Rest
--
Exercise 8 of 10

Face Pull

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
3
Reps
15
Rest
2 min
*Use a band.
Exercise 9 of 10

JM Press

Equipment
Sets
3
Reps
10
Rest
--
*Perform with 45-degree barbell.
Exercise 10 of 10

Incline Barbell Biceps Curl

Equipment
Sets
3
Reps
10
Rest
2 min
*Perform at 45-degree angle.
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