Triple H’s WrestleMania 32 Workout

Exercise 1 of 10

Barbell Board Bench Press

Equipment

2-4 Inch Board, Barbell, Bench

Sets

5

Reps

3

Rest

--

Play How to

*Use a narrow grip. Work up to 405 lbs.

Exercise 2 of 10

Band Pull-Apart

Equipment

Sets

5

Reps

20

Rest

2 min

*Use an underhand grip.

Exercise 3 of 10

How To: Incline Dumbbell Bench Press

Equipment

Bench

Sets

2

Reps

7

Rest

--

Play How to

*Perform at a steep incline.

Exercise 4 of 10

How To: Incline Dumbbell Bench Press

Equipment

Bench

Sets

2

Reps

7

Rest

--

How to

*Perform at a low incline.

Exercise 5 of 10

Dumbbell Bench Press

Equipment

Bench, Dumbbells

Sets

2

Reps

7*

Rest

2 min

Play How to

*Perform on a flat bench. On the 2nd set, perform as many reps as possible.

Exercise 6 of 10

Standing Hand-Over-Hand Rope Pulls

Equipment

Sets

4

Reps

--

Rest

--

*Use a prowler and 50-ft rope.

Exercise 7 of 10

DeFranco Cuban Press

Equipment

Sets

3

Reps

8

Rest

--

Exercise 8 of 10

Face Pull

Equipment

Adjustable Cable Machine, Rope Attachment

Sets

3

Reps

15

Rest

2 min

Play How to

*Use a band.

Exercise 9 of 10

JM Press

Equipment

Sets

3

Reps

10

Rest

--

*Perform with 45-degree barbell.

Exercise 10 of 10

Incline Barbell Biceps Curl

Equipment

Sets

3

Reps

10

Rest

2 min

*Perform at 45-degree angle.