With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
The incline dumbbell bench press exercise will lead to muscle growth in the upper body: chest, shoulder, and triceps.
Being in an inclined position increases the difficulty of the press. This will challenge the upper chest muscles and shoulders, leading to an increase in muscle size and strength.
Using dumbbells will allow for a greater range of motion that will prevent imbalances strength that can occur with improper form.
So start incorporating the dumbbell bench press exercise into your upper body workout routine to build your chest, shoulders, and arm muscles.