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Triple H’s WrestleMania 32 Workout

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Routine

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Dynamic-Effort Lower Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Weighted Box Jump

Equipment
Sets
6
Reps
3
Rest
2 min
*Perform holding 30 lb dumbbells in each hand. On the Last 2 sets, use a 40" box.
Exercise 2 of 6

Sumo Deadlift

Equipment
Barbell
Sets
--
Reps
24
Rest
--
*Perform 1 rep every 30 seconds for 12 minutes straight.
Exercise 3 of 6

Bulgarian Split Squat

Equipment
Sets
3
Reps
5
Rest
60 sec
*Perform eccentrically, holding dumbbells. Spend 6 seconds on the lowering portion.
Exercise 4 of 6

Reverse Hyperextension

Equipment
Sets
3
Reps
15
Rest
--
Exercise 5 of 6

Stability Ball “Stir the Pot”

Equipment
Sets
3
Reps
20*
Rest
2 min
*Perform 10 circles clockwise then 10 circles counter-clockwise.
Exercise 6 of 6

Farmer’s Walk

Equipment
Dumbbells
Sets
3
Reps
60 sec*
Rest
60 sec
*Walk as far as you can in 60sec., then rest 60sec. Repeat 2 more times. Record total distance traveled in the 3 sets and try to beat your distance each week.
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