Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 6 Weighted Box Jump Equipment Sets 6 Reps 3 Rest 2 min *Perform holding 30 lb dumbbells in each hand. On the Last 2 sets, use a 40" box.
Exercise 2 of 6 Sumo Deadlift Equipment Barbell Sets -- Reps 24 Rest -- Play How to *Perform 1 rep every 30 seconds for 12 minutes straight.
Exercise 3 of 6 Bulgarian Split Squat Equipment Sets 3 Reps 5 Rest 60 sec *Perform eccentrically, holding dumbbells. Spend 6 seconds on the lowering portion.
Exercise 5 of 6 Stability Ball “Stir the Pot” Equipment Sets 3 Reps 20* Rest 2 min *Perform 10 circles clockwise then 10 circles counter-clockwise.
Exercise 6 of 6 Farmer’s Walk Equipment Dumbbells Sets 3 Reps 60 sec* Rest 60 sec Play How to *Walk as far as you can in 60sec., then rest 60sec. Repeat 2 more times. Record total distance traveled in the 3 sets and try to beat your distance each week.
Workout Routines Training Tips Skiers Can Use To Help Improve Strength Hitting the slopes this anytime soon? Here’s how hitting the gym can improve your ski skills. 12 No Read article
Workout Routines Edgard John-Augustin shares his ‘Bionic Body’ training plan How the inspirational bodybuilder is making massive progress. 7 Days 49 Yes Read article
Workout Routines Give Yourself a Full-Body Reboot with This 3-Day Detox Workout Program These three routines will help you burn off the Holiday junk and get you back up to speed 45 19 Yes Read article