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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
This total body exercise targets the hips, legs, traps and grip, while increasing overall strength and cardiovascular endurance.
Give this couple's workout a try to build muscle while spending time together.
It’s not too late to have your fittest, strongest, sexiest summer ever!
Make gains in just three days per week with this plan.
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