Farmer’s Walk

This total body exercise targets the hips, legs, traps and grip, while increasing overall strength and cardiovascular endurance.


  1. 859_A
    Hold a heavy dumbbell or farmer's carry bar in each hand.
  2. Farmer's Walk
    Stand tall and walk forward for the recommended distance.

Trainer’s Tips

  • Avoid leaning forward at hip. Stand tall and chin parallel to ground.
  • Keep your shoulders pulled back and down throughout the entire exercise. Avoid letting your shoulders round forward.