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The ‘Anywhere’ 28-Day Circuit Workout

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  • 20 min

  • 5

  • Yes

Routine

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Heavy Ball Work

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Medicine Ball Rotational Toss

Equipment
Sets
1
Reps
20
Rest
--
Exercise 2 of 5

Medicine Ball Slam

Equipment
Medicine Ball
Sets
1
Reps
20
Rest
--
Exercise 3 of 5

Medicine Ball Pushup

Equipment
Medicine Ball
Sets
--
Reps
10
Rest
--
*Drive up knee after each rep. Alternate knees.
Exercise 4 of 5

Thrusters

Equipment
Dumbbells
Sets
1
Reps
20
Rest
--
Exercise 5 of 5

60 Day Revolution – Outdoor Sprints

Equipment
Sets
1
Reps
1 min
Rest
--
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