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The Weekly Guide for German Volume Training 2.0

Jump to the Routine
  • 60 min

  • 6

  • Yes

Routine

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Arms

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Close-Grip Pullup

Equipment
Pullup Bar
Sets
4
Reps
6
Rest
90 sec
Equipment
Barbell, Bench
Sets
4
Reps
6
Rest
90 sec
Equipment
Dumbbells
Sets
2
Reps
15
Rest
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Exercise 6 of 6

One-Arm Triceps Pushdown

Equipment
Sets
2
Reps
15
Rest
30 sec
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