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The Weekly Guide for German Volume Training 2.0

Jump to the Routine
  • 60 min

  • 6

  • Yes

Routine

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Shoulder/Hamstrings

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Stiff-legged Deadlift

Equipment
Barbell
Sets
4
Reps
6
Rest
90 sec
Exercise 3 of 6

Barbell Shoulder Press

Equipment
Barbell
Sets
4
Reps
10
Rest
30 sec
Exercise 5 of 6

Machine Back Extension

Equipment
Sets
2
Reps
12
Rest
--
Equipment
Dumbbells
Sets
2
Reps
15
Rest
30 sec
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