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Spring Gains 8-Week Workout Plan

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Routine

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Wednesday - Chest & Triceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 8

Medicine Ball Pushup

Equipment
Medicine Ball
Sets
3
Reps
10
Rest
--
Exercise 5 of 8

Dumbbell Pullover

Equipment
Bench, Dumbbells
Sets
3
Reps
10
Rest
--
Straight arm
Exercise 6 of 8

Squeeze Press

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 7 of 8

Close-Grip Pushup

Equipment
Medicine Ball
Sets
3
Reps
10
Rest
--
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