Jump to the routine

Spring Gains 8-Week Workout Plan

Jump to the Routine
  • 8

  • Yes

Routine

Want a copy on the go?
Print

Wednesday - Chest & Triceps

Exercise
Equipment
Sets
Reps
Rest
Equipment
Bench, Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 2 of 8

Incline Pushup

Equipment
Box
Sets
3
Reps
10
Rest
--
Equipment
Bench, Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 4 of 8

Medicine Ball Pushup

Equipment
Medicine Ball
Sets
3
Reps
10
Rest
--
Exercise 5 of 8

Dumbbell Pullover

Equipment
Bench, Dumbbells
Sets
3
Reps
10
Rest
--
Straight arm
Exercise 6 of 8

Squeeze Press

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 7 of 8

Close-Grip Pushup

Equipment
Medicine Ball
Sets
3
Reps
10
Rest
--
Equipment
Adjustable Cable Machine, Bench, Rope Attachment
Sets
3
Reps
10
Rest
--
See all of our tutorials